Name: Playbook - Abby Schon - Bye Bra Bulge
Uploaded: 2022-03-04T19:14:47.429Z
Duration: 22 min
Description: Bye Bra Bulge

Kayla

3 circuits— 3 moves each circuit, repeat for 2 rounds

1 minute each move

3 moves, repeat for 2 rounds

1 minute each move

Bye bra bulge: bicep curl to overhead extension sit up

Bye bra bulge: cross fast feet

Bye bra bulge: Seated oblique tilt

Bye bra bulge: circuit 1

Alternate the front arm during the cross back row

Bye bra bulge: bicep curl to cross back row

Bye bra bulge: side lunge oblique twist with shoulder raise

Bye bra bulge: circuit 2

Bye bra bulge: renegade row

Bye bra bulge: hands & knees oblique twist to fire hydrant

Bye bra bulge: circuit 3

Bye Bra Bulge

Chest & Tricep Burner

Biceps & Back Burner

Amazing! Love the combo of LB and UB. Heart rate riser without much impact at all! And I took the advice of 8 reps to start. It was perfect. 30 minutes for me 👌

Bye Bra Bulge

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