Name: Playbook - Abby Schon - No Impact PUSH
Uploaded: 2022-05-05T19:55:02.546Z
Duration: 30 min
Description: No Impact PUSH

3 circuits 

3 moves that compound into each other — repeat 2 rounds 💪🏼

You will burnout the muscle groups while keeping your heart rate up! 

ENJOY XOXO

3 moves that compound into each other — repeat 2 rounds 💪🏼

No impact PUSH- push press

No impact PUSH- weighted alternating side lunge

No impact PUSH- weighted alternating side lunge push press

No Impact PUSH— circuit 1

No impact PUSH- alternating step back lunges

No impact PUSH- alternating weighted front lunge

No impact PUSH- tricep kickback

No impact PUSH- tricep kickback with alternating knee-up

No Impact PUSH— circuit 2

No impact PUSH- weighted sumo squat

No impact PUSH- tricep overhead extension

No impact PUSH- sumo squat to tricep overhead extension

No Impact PUSH— circuit 3

No Impact PUSH

Chest & Tricep Burner

Biceps & Back Burner

Amazing! Love the combo of LB and UB. Heart rate riser without much impact at all! And I took the advice of 8 reps to start. It was perfect. 30 minutes for me 👌

No Impact PUSH

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