Name: Playbook - Abby Schon - Shoulders & Legs Burner
Uploaded: 2021-10-14T15:09:18.992Z
Duration: 25 min
Description: Shoulders & Legs Burner

Amazing! Love the combo of LB and UB. Heart rate riser without much impact at all! And I took the advice of 8 reps to start. It was perfect. 30 minutes for me 👌

3 shoulder moves 
3 leg moves
1 combo move
** HIIT burner to her heart rate up 

*8 reps (beginner), 10 reps (intermediate), 15 reps (advanced) per move

Repeat each move 3 rounds 

Equipment needed: dumbbells, loops/bands (optional for more resistance)

*3 moves 

*8 reps (beginner), 10 reps (intermediate), 15 reps (advanced) per move

*extend your arms above head and control on the way home 
*use momentum from legs if needed

Push Press

*stand with feet hip width a part
*wrist start facing out at bottom of half circle And top of half circle 
*engage core/belly button to spine 
*shoulders down & relaxed

Shoulder Half Circles

*back straight/flat while seating on ground
*legs straightened in front of you 
*squeeze shoulder blade together during press

Seated Press

Shoulder Burner Circuit

*similar to a regular lunge but back leg is not in line with from leg 
*front knee bent & in line with ankle 
*alternate sides

Curtsy lunge (alternating)

*similar to a regular lunge but back leg is not in line with from leg 
*front knee bent & in line with ankle 
*pulse all reps on one side before switching to other 
*add bands/loops for extra resistance

Curtsy Lunge Pulse

*similar to a regular lunge but back leg is not in line with from leg 
*front knee bent & in line with ankle 
*jump all reps on one side before switching to other 
*add heel lift instead of jump for less resistance 
*add bands/loops for extra resistance

Curtsy Lunge Jump

Leg Burner Circuit

*step back in lunge
*front knee in line with ankle 
* back knee 1 inch from ground 
*lift weights to shoulder height while in back lunge 
*no momentum to raise shoulders

Alternating back lunge with lateral raise

*step back and remove push-up from burpee for less resistance 
*stay low for shuffle (squat like position) 
*shuffle 2 times each direction

Shoulders & Legs Burner

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