21 Day Kickstart
with Abby Schon
This program is 21 days long
There will be 5 workouts a week with 2 rest days ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (21)
4.8/5
2
30 min
5/5
2
25 min
5/5
3
30 min
5/5
2
25 min
5/5
2
30 min
+16 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
These workouts are for all levels! You can modify, move at your own pace and lessen the reps as needed
How to schedule the program into a week?
You will have 5 days of working out and 2 rest days! My advise is to plan ahead & know which 5 days you’re going to complete the workouts — making a plan is the first step to success!
What are the goals of the program?
Once you complete this program you should:
1. Create healthy habits that keep you showing up for YOU!
2. Feel stronger— be able to complete more reps & have more endurance/ energy to take on every day life
Frequently Asked Questions
Who are these workouts for (skill-level)?
These workouts are for all levels! You can modify, move at your own pace and lessen the reps as needed
How to schedule the program into a week?
You will have 5 days of working out and 2 rest days! My advise is to plan ahead & know which 5 days you’re going to complete the workouts — making a plan is the first step to success!
What are the goals of the program?
Once you complete this program you should:
1. Create healthy habits that keep you showing up for YOU!
2. Feel stronger— be able to complete more reps & have more endurance/ energy to take on every day life
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kayla • 2y ago
I did it 💪
K
Kayla • 2y ago
I DID IT AGAIN!! 💪
K
Kayla • 2y ago
EXACTLY what I needed 👏
K
Kayla • 2y ago
Got it done!!
K
Kayla • 2y ago
This one is easily my FAVORITE circuit! It hits all the muscle groups I really want to work on! The bra bulge is getting smaller!
K
Kayla • 2y ago
This is such a great workout! I’m feeling so strong and I’m able to do 15 burpies/min consistently!