Weight Plate RFT

Complete the amount of rounds stated at your own pace and log time taken to complete . 10 x Weight Plate Split Squat Rotation L 10 x Weight Plate Split Squat Rotation R 10 x Weight Plate Squat Push Out 10 x Weight Plate Bent Over Row 30s Weight Plate Plank 10 RFT (rounds for time) . Equipment List: Weight Plate . Message if you have any questions or leave comment/review. This would help my channel out greatly.