Name: Playbook - Aaron NufoundFit - Weight Plate RFT
Uploaded: 2024-02-18T19:42:42.211Z
Duration: 30 min
Description: Weight Plate RFT

Complete the amount of rounds stated at your own pace and log time taken to complete
.
10 x Weight Plate Split Squat Rotation L
10 x Weight Plate Split Squat Rotation R
10 x Weight Plate Squat Push Out
10 x Weight Plate Bent Over Row
30s Weight Plate Plank
10 RFT (rounds for time) 
.
Equipment List:
Weight Plate
.
Message if you have any questions or leave comment/review. This would help my channel out greatly.

Weight Plate Split Squat Rotation L

Weight Plate Split Squat Rotation R

Weight Plate Squat Push Out

Weight Plate Bent Over Row

Weight Plate Plank

Weight Plate RFT

Cardio Core RFT

Full Body Circuit

Full Body Workout

Upper Body AMRAP

Grant

Lower Body RFT

Weight Plate RFT

More workouts from Aaron NufoundFit