Name: Playbook - Aaron NufoundFit - Full Body Circuit
Uploaded: 2023-04-16T21:44:30.342Z
Duration: 10 min
Description: Full Body Circuit

Goblet Lateral Step Down L
Goblet Lateral Step Down R
Weighted Arms Forward Hollow Body Hold
Dumbbell Swing to Shoulder Height
30s on - 15s rest - 5 rounds
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Equipment List:
-Step Box / Bench
-Dumbbells 
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Message if you have any questions or leave comment/review. This would help my channel out greatly.

-Keeping weight close to chest
-Come down with a slow controlled movement

Goblet Lateral Step Down L

Goblet Lateral Step Down R

-Hold your arms with weight extended in front of you
-Raise into a crunch
-Keep your core engaged and your lower back on the floor

Weighted Arms Forward Hollow Body Hold

-Hinge at the hips
-Explode forward with your hips
-Engage your glutes as your hips come forward
-Raise the dumbbells to about shoulder height

Full Body Circuit

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