Lower Body RFT
5.0|15 min|1 comment
Bodyweight
HIIT
Strength
Glutes
Lower Body
All Levels
Complete the amount of rounds stated at your own pace and log time taken to complete
.
10 x 1 and 1/4 Sumo Squat
10 x Short Reverse Lunge (alternating)
20 x Glute Bridge
10 Rounds For Time
.
Enjoy!
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