Cardio Core RFT
5.0|30 min
Bodyweight
Strength
Abs & Core
Full Body
Functional
Beginner
10 x RFT (Rounds For Tine)
-Log time taken to complete 10 rounds.
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2min x Seal Jacks
10 x Elbow Assisted Straight Leg Raise
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Equipment List:
-Bodyweight
.
*Comment or message if have you any have feedback or questions.
