Name: Playbook - Aaron NufoundFit - Full Body Workout
Uploaded: 2023-04-10T19:16:44.589Z
Duration: 25 min
Description: Full Body Workout

Push and Pull Superset:
20 x Bench Dips
15 x Bent Over Row
5 rounds - 45-60s rest
.
Squat and Core Superset
16 x Goblet Cossack Squat
1min x Arrested Superman Hold
5 rounds - 45-60s rest
.
Equipment List:
-Step Box / Bench
-Dumbbells 
.
Message if you have any questions or leave comment/review. This would help my channel out greatly.

-Place your hands on the front edge of the bench just outside hips
-Move forward off the bench with arms extended and shoulders down
-Bend at the elbows to lower your body
-Extend your arms engaging your triceps back to starting position

Bench Dips

-Hinge at the hips to lean forward
-Your knees should be slightly bent
-Engage your lats as you pull up
-Come down in a controlled motion

Bent Over Row

Push and Pull Superset

-Begin with your feet wide, and toes slightly turned out
-Keep one leg straight and bend at the knee, keeping the weight at chest level

Goblet Cossack Squat (alternating)

-Lying face down on the ground, arms behind head and legs extended
-Keep elbows high feeling shoulders come together
-Engaging your glutes as you lift
-Hold at the top

Full Body Workout

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