Name: Playbook - Aaron NufoundFit - Full Body 4
Uploaded: 2023-04-04T10:40:26.211Z
Duration: 25 min
Description: Full Body 4

10 x Quadruped High Plank to Forearm Plank 
12 x 1 and 1/4 Split Squat L
12 X 1 and 1/4 Split Squat R
30 x Quadruped Shoulder Taps
12 x High Plank Rotations (alternating)
12 x Single Leg Hip Thrust L
12 x Single Leg Hip Thrust R
.
4 Rounds 
-Rest 10-20s between exercises
-Rest 30-60s after completing all exercises
.
Enjoy!

4 Rounds 
-Rest 10-20s between exercises
-Rest 30-60s after completing all exercises

Quadruped High Plank to Forearm Plank

1 and 1/4 Split Squat L

1 and 1/4 Split Squat R

Quadruped Shoulder Taps

High Plank Rotations (alternating)

Single Leg Hip Thrust L

Single Leg Hip Thrust R

Full Body Circuit

Full Body 4

James

Full Body 1

Full Body 2

Full Body 3

Challenging, I found the knee assist leg ups great for my core and was mindful of engaging my body, but I got a good sweat on with it and felt I'd got room for improvement to get the correct technique and see how fast I can complete the workout

Grant

Core and Legs 1

Core and Legs Advanced

Full Body 4

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