Name: Playbook - Aaron NufoundFit - Full Body 3
Uploaded: 2023-04-04T10:40:26.205Z
Duration: 25 min
Description: Full Body 3

30s x Seal Jacks 
6 x Double Push Up Burpee no Jump
12 x Jump Lunges 
30s x V Sit Ups
.
4 Rounds 
-Rest 10-20s between exercises
-Rest 30-60s after completing all exercises
.
Enjoy!

4 Rounds 
-Rest 10-20s between exercises
-Rest 30-60s after completing all exercises

Seal Jacks

Double Push Up Burpee no Jump

Jump Lunges

V Sit Ups

Full Body Giant Set

Full Body 3

James

Full Body 1

Full Body 2

Full Body 4

Challenging, I found the knee assist leg ups great for my core and was mindful of engaging my body, but I got a good sweat on with it and felt I'd got room for improvement to get the correct technique and see how fast I can complete the workout

Full Body 3

More workouts from Aaron NufoundFit