Name: Playbook - Aaron NufoundFit - Full Body 1
Uploaded: 2023-04-04T10:40:26.193Z
Duration: 20 min
Description: Full Body 1

James

10 x Hand Release T Push Ups
20 x Short Reverse Lunge (alternating)
20 x Plank Toe Touch (alternating)
20 x Glute Bridge
.
4 Rounds 
-Rest 10-20s between exercises
-Rest 30-60s after completing all four exercises
.
Enjoy!

4 Rounds 
-Rest 10-20s between exercises
-Rest 30-60s after completing all four exercises

Hand Release T Push Ups

Short Reverse Lunge (alternating)

Plank Toe Touch (alternating)

Glute Bridge

Full Body Giant Set

Full Body 1

Full Body 2

Full Body 3

Full Body 4

Challenging, I found the knee assist leg ups great for my core and was mindful of engaging my body, but I got a good sweat on with it and felt I'd got room for improvement to get the correct technique and see how fast I can complete the workout

Full Body 1

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