Name: Playbook - Aaron NufoundFit - Full Body 2
Uploaded: 2023-04-04T10:40:26.199Z
Duration: 25 min
Description: Full Body 2

20 x High Plank to Forearm Plank
20 x Split Lunge L
20 x Split Lunge R
20 x High Plank Row (alternating)
15 x Single Leg Glute Bridge L
15 x Single Leg Glute Bridge R
.
4 Rounds 
-Rest 10-20s between exercises
-Rest 30-60s after completing all exercises
.
Enjoy!

4 Rounds 
-Rest 10-20s between exercises
-Rest 30-60s after completing all exercises

*alternating each side you go up and down on

High Plank to Forearm Plank

Split Lunge L

Split Lunge R

High Plank Row (alternating)

Single Leg Glute Bridge L

Single Leg Glute Bridge R

Full Body Circuit

Full Body 2

James

Full Body 1

Full Body 3

Full Body 4

Challenging, I found the knee assist leg ups great for my core and was mindful of engaging my body, but I got a good sweat on with it and felt I'd got room for improvement to get the correct technique and see how fast I can complete the workout

Full Body 2

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