10 x Forearm Plank to Side Plank (alternating)
16 x Elbow Assisted Leg Raise
10 x Plyo Reverse Lunge to Knee Drive L...more
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G
Grant • 1y ago
Challenging, I found the knee assist leg ups great for my core and was mindful of engaging my body, but I got a good sweat on with it and felt I'd got room for improvement to get the correct technique and see how fast I can complete the workout
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