Name: Playbook - Aaron NufoundFit - Core Strength 5
Uploaded: 2023-04-04T10:40:26.217Z
Duration: 12 min
Description: Core Strength 5

-20s on *recommend time*
-10s rest between exercises
-10s rest between rounds
-6 Rounds
*Increase the recommend ‘on’ time for added difficulty
.
-Forearm Plank Single Lifts (alternating)
-Forearm Plank Twists
-Arrested Superman Hold
-Dead Bug Crunches
.
Enjoy!

-20s on *recommend time*
-10s rest between exercises
-10s rest between rounds
-6 Rounds
*Increase the recommend ‘on’ time for added difficulty

Forearm Plank Single Lifts (alternating)

Forearm Plank Twists

Arrested Superman Hold

Dead Bug Crunches

Core Strength 5

Grant

Core Strength 1

Core Strength 2

Core Strength 3

Core Strength 4

Core Strength 6

Core Strength 7

Core Swiss Ball

Core Single Dumbbell

Core Foam Roller

Core Strength 5

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