Name: Playbook - Aaron NufoundFit - Core Strength 1
Uploaded: 2023-04-04T10:40:26.198Z
Duration: 12 min
Description: Core Strength 1

Grant

-20s on *recommend time*
-10s rest between exercises
-10s rest between rounds
-6 Rounds
*Increase the recommend ‘on’ time for added difficulty
.
-Side Plank Rotations L
-Side Plank Rotations R
-Forearm Plank Hip Twists
-90 degree Hollow Body Hold
.
Enjoy!

-20s on *recommend time*
-10s rest between exercises
-10s rest between rounds
-6 Rounds
*Increase the recommend ‘on’ time for added difficulty

Side Plank Rotation L

Side Plank Rotation R

Forearm Plank Hip Twists

90 degree Hollow Body Hold

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