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Aaron NufoundFitAaron NufoundFit
/Core Strength

Core Strength

with Aaron NufoundFit

Welcome to my core strength collection. These workouts should last around 10-12mins focusing on a wide range of core stability and strength. Don't rush through reps. Focus on control over speed for best results.

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Sessions (10)

5/5
1
12 min
5/5
0
12 min
0/5
0
10 min
0/5
0
12 min
0/5
0
12 min
+5 sessions more

Details

Category
Bodyweight, Lifestyle, HIIT, Core/Abs, Glutes, Shoulders
Level
All Levels
Equipment
Body Weight, Swiss Ball, Single Dumbbell, Foam Roller.
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Comments

G
Grant 1y ago
Challenging but a great workout :0)