Name: Playbook - Aaron NufoundFit - Core Single Dumbbell
Uploaded: 2023-04-04T10:40:26.232Z
Duration: 10 min
Description: Core Single Dumbbell

*Equipment: Light Single Dumbbell 
-15s on *recommend time*
-10s rest between exercises
-10s rest between rounds
-6 Rounds
*Increase the recommend ‘on’ time for added difficulty
.
-Straight Single Arm Sit Up R
-Straight Single Arm Sit Up L
-Forearm Plank Pull Through
-Straight Arm Rotations 
.
Enjoy!

-15s on *recommend time*
-10s rest between exercises
-10s rest between rounds
-6 Rounds
*Increase the recommend ‘on’ time for added difficulty

Straight Single Arm Sit Up R

Straight Single Arm Sit Up L

Forearm Plank Pull Through

Seated Straight Arm Rotations

Core Single Dumbbell

Grant

Core Strength 1

Core Strength 2

Core Strength 3

Core Strength 4

Core Strength 5

Core Strength 6

Core Strength 7

Core Swiss Ball

Core Foam Roller

Core Single Dumbbell

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