Name: Playbook - Aaron NufoundFit - Core Foam Roller
Uploaded: 2023-04-04T10:40:26.236Z
Duration: 12 min
Description: Core Foam Roller

*Equipment: Foam Roller
-20s on *recommend time*
-10s rest between exercises
-10s rest between rounds
-6 Rounds
*Increase the recommend ‘on’ time for added difficulty
.
-Foam Roller Shoulder Taps
-Foam Roller Knee Tucks
-Foam Roller Glute Bridge
-Foam Roller Dead Bug Marches
.
Enjoy!

-20s on *recommend time*
-10s rest between exercises
-10s rest between rounds
-6 Rounds
*Increase the recommend ‘on’ time for added difficulty

Foam Roller Shoulder Taps

Foam Roller Knee Tucks

Foam Roller Glute Bridge

Foam Roller Dead Bug Marches

Core Foam Roller

Grant

Core Strength 1

Core Strength 2

Core Strength 3

Core Strength 4

Core Strength 5

Core Strength 6

Core Strength 7

Core Swiss Ball

Core Single Dumbbell

Core Foam Roller

More workouts from Aaron NufoundFit