Name: Playbook - Aaron Crouch - Intermediate Core Routine
Uploaded: 2023-04-23T14:19:11.741Z
Duration: 10 min
Description: Intermediate Core Routine

This is a step up from the basic stability core routine. It involves more movement of the spine.

This flow can be done once you’ve completed the basic core stability workout. If you’re in pain, this may not be the best starting place. You can always consult a rehab specialist if you are wondering if this is safe for you.

Alternate right and left until all reps are completed. Combine left and right reps for the total.

Rolling Pattern

Keep both knees straight. No momentum gain during the movement, make it as smooth and controlled as possible. Combine left and right reaches for total reps.

Alternating Toe Reach

Keep the hips high and leg straight. Toes to the ceiling and maintain a rigid body through the hold.

Single Leg Reverse Plank (L)

Single Leg Reverse Plank (R)

You can squeeze a heavy kettlebell, or lock your feet into a stationary object. Lift up your upper body above the waist and have the arms outreached. Rotate each side combined to total reps.

Lateral Body Hover with Rotation

Alternating left and right for combined reps. Try to keep the stationary leg on the ground as the other leg reaches across to touch the hand.

Iron Cross

Intermediate Core Routine

Abigail

This one was tough for me but I really enjoyed all the exercises. Adding to my weekly routine :)

Jenn

Beccah

Free Up Your Low Back

Posture Correction Flow

Maria

Good, but hard.  Ankles are super tight, stiff.  Major problems with mobility

Paul Lynch

Great sets of drills! Something I want to work on!

Greg

Ankle and Foot Mobility

Snuck this in at work. Perfect remedy for right hips from sitting

Intermediate Core Routine

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