Name: Playbook - Aaron Crouch - Hip Mobility
Uploaded: 2023-04-23T14:19:11.730Z
Duration: 10 min
Description: Hip Mobility

Snuck this in at work. Perfect remedy for right hips from sitting

Lisa_RD

Stationary activity like sitting and prolonged standing don’t help the movement quality of our hips over time. This movement flow will help reduce the chronic worsening of hip tightness, and can be best done throughout the day as a break from sitting.

This takes the user through a simple version of hip mobility that can be done anywhere.

Intended for stretching the front of the hip. Rotate your chest as far as you can before leaning back towards your heel.

1/2 Kneel Rotate and Reach

Keep the outstretched leg straight while rocking back to your heels. The spine should remain flat through the motion.

Tactical Frog

Attempt to have the front lower leg perpendicular to your body. Straighten the back leg.

Pigeon

Prop your posture up with your hands behind your hips. Keep the feet on the floor during the leg movements to focus the effort at your hips.

90/90 Transitions

Can you hover the leg from the ground through the transition? You can initially use your hands for support, but progress without them.

IR Sweeps

Push into the floor through the outside of your front shin to raise up. Push the hips forward at the top.

Hip Mobility

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