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Aaron CrouchAaron Crouch
/DAILY MOBILITY

Free Up Your Low Back

4.9|10 min|4 comments
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This circuit can be used as a sitting break, or movement prep prior to a workout. The hips and upper back sandwich the low back, and typically don’t move well which causes a cranky low back. Use this routine to pry open your body after long hours spent in the sitting position.


Community

M
Mk 1mo ago
Great routine!
A
Abigail 9mo ago
Very satisfying
J
Jenn 1y ago
This one was tough for me but I really enjoyed all the exercises. Adding to my weekly routine :)
B
Beccah 1y ago
Awesome! Loved it.

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