The function of the ankle, foot and toes determines the health of the joints above. It is imperative to maintain healthy movement quality from our base, as well as an optimal amount of stability to support daily activity. Thi...more
Community
P
Paul • 2mo ago
Good, but hard. Ankles are super tight, stiff. Major problems with mobility
G
Greg • 8mo ago
Great sets of drills! Something I want to work on!
Community