Name: Playbook - Aaron Crouch - Advanced Hip Mobility
Uploaded: 2023-04-23T14:19:11.733Z
Duration: 15 min
Description: Advanced Hip Mobility

It is best to master the beginner hip mobility series before going to this one. This flow goes beyond stretching on the floor. It challenges you to control your body weight into deeper ranges of motion.

This challenges you to control your body into dynamic positions. Mastery of this flow will ensure tightness be minimal on a daily basis.

Get deep into the front leg lunge and keep the back leg straight. Reach with the opposite hand a foot to the side and out front of the lead leg.

Lunge Rotate Reach Forward

Rotate toward the lead leg and try and reach for your heel. The key is to shift weight into the back leg.

Lunge Rotate Reach Backward

Sit as deep as possible into a side lunge first and then reach outside of your foot.

Side Lunge and Reach

Feet positioned just outside shoulder width, rotate 180 degrees and slowly sit to one leg. You can use your hands to lower yourself to full position. Most of the weight is shifted to the squat leg while the other one stays straight. Push into the ground to stand and then rotate the other way. Alternate until done.

180 Degree Rotate and Sit

Pin your opposite hand to your foot and then rotate chest to the ceiling. Your goal is to have straight arms pointed to the sky.

Side Lunge with Thoracic Rotation

Keep the hips forward and squeeze your buttock as you lean back. Drive your toes into the floor to rise.

Reverse Nordic Curl

Advanced Hip Flow

Advanced Hip Mobility

This one was tough for me but I really enjoyed all the exercises. Adding to my weekly routine :)

Jenn

Beccah

Free Up Your Low Back

Posture Correction Flow

Good, but hard.  Ankles are super tight, stiff.  Major problems with mobility

Paul Lynch

Great sets of drills! Something I want to work on!

Greg

Ankle and Foot Mobility

Snuck this in at work. Perfect remedy for right hips from sitting

Advanced Hip Mobility

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