Name: Playbook - Zach Rance - GUIDED TRANSCENDENTAL MEDITATION
Uploaded: 2022-06-23T00:53:13.924Z
Duration: 45 min
Description: GUIDED TRANSCENDENTAL MEDITATION

Transcendental Meditation is a mantra-based form of meditation.

Transcendental meditation was founded in India by the Hindu monk Swami Brahmananda Saraswatiin, and is a form of meditation in which people repeat a single word or phrase throughout the practice vs focusing on your breath or on your body. The mantra is your focal point and what you return to when distracted by your thoughts. The mantra SHAHDING being used on this meditation, has no specific meaning, it is simply your focal point. Feel free to use your own specific mantra to repeat and focus on.

Transcendental Meditation should be practiced twice a day, once in the morning and evening, for 15 to 20 minutes at a time.  It's a much more simple practice in contrast to many meditation techniques where controlling your mind and clearing your thoughts are involved.

Benefits can include less stress, decreased anxiety and depression and a better nights sleep.  As always, feedback is welcome, either comments or sending me a message if you need some clarity. Enjoy!

GUIDED TRANSCENDENTAL MEDITATION

Amazing and thank you for helping me resize this should be a part of my day!

Robert Armendaris

I was a bit skeptical at first because I have not had much success with guided meditation before, but this was very soothing and calming. Zach has a very chill and peaceful voice that is helpful and I found this to be very soothing and helpful. Definitely worth the effort for sure!!

Jonathan Patton

That was so relaxing! You have a sexy slow voice 😍

Michele

BODY AWARENESS - MEDITATION 1

Creating a daily meditation practice

Collins

Cissy

Getting into the habit of daily meditation, this is a great introduction, thanks Zach

GUIDED TRANSCENDENTAL MEDITATION

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