W2/D6 Legs (quad focus)

Name: Playbook - Zac Perna - W2/D6 Legs (quad focus)
Uploaded: 2022-01-13T22:17:23.445Z
Duration: 45 min
Description: W2/D6 Legs (quad focus)

4.6|45 min|4 comments

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- Double pulse lunges 15/15 - Hack squat or pendulum squat 8/8/failure - Quad extensions 12/12/20... more

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Milan • 2y ago

me calves are pulverised ninja blender style 🥲

Edwin • 2y ago

Sickkkk

Dion • 3y ago

Goodluck trying to drive home in a manual after this workout. Quads and calves absolutely fried

Trent • 3y ago

Ooooo yeh baby. More definition coming through! Nice to hit legs properly now footy seasons over

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