Zac Perna
Zac Perna
/
PPL 2
W1/D4 Push (shoulder focus) & Abs
4.8
|
45ย min
|
5 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
- Flat bench press 8/8 - Dumbbell shoulder press 10/10/10 - Lying cable shoulder raise drop set 10/10/10
...
ย
more
Community
S
Sebastian โข 2y ago
Dead ๐ฎโ๐จ๐ค
M
Milan โข 2y ago
Succulent ๐ค๐ผ
E
Edwin โข 2y ago
Savage pump
Z
Zach โข 2y ago
Great workout but how dare you superset ab workouts you psychopath ๐๐โค๏ธ
N
NIKAELA โข 3y ago
Woah, that workout is insane! My favourite one so far.
Show More
More workouts from
Zac Perna
W1/D1 Push (chest focused) and Abs
4.8
10
W1/D2 Pull (width focus)
4.8
4
W1/D3 Legs ( hamstring and glute focus)
4.7
5
W1/D5 Pull (upper back focus)
4.7
4
W1/D6 Legs (quad focus)
4.7
3
W2/D1 Push (chest focused) and Abs
4.8
1
W2/D2 Pull (width focus)
4.8
4
W2/D4 Push (shoulder focus) & Abs
4.8
1
W2/D5 Pull (upper back focus)
4.7
2
W2/D6 Legs (quad focus)
4.6
4
W3/D1 Push (chest focused) and Abs
4.8
0
W3/D2 Pull (width focus)
4.8
2
W3/D3 Legs ( hamstring and glute focus)
4.7
3
W3/D4 Push (shoulder focus) & Abs
4.7
2
W3/D5 Pull (upper back focus)
4.6
1
W3/D6 Legs (quad focus)
4.8
1
W4/D1 Push (chest focused) and Abs
4.8
2
W4/D2 Pull (width focus)
4.6
0
W4/D3 Legs ( hamstring and glute focus)
4.6
1
W4/D4 Push (shoulder focus) & Abs
4.6
1
W4/D5 Pull (upper back focus)
4.3
1
W4/D6 Legs (quad focus)
4.6
1
W2/D3 Legs ( hamstring and glute focus)
4.8
0
POWERED BY
PLAYBOOK
Community