Zac Perna
Zac Perna
/
PPL 2
W1/D3 Legs ( hamstring and glute focus)
4.7
|
45ย min
|
5 comments
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- Calf raise tri set 3 x 10 - Seated hamstring curl 3 x 10 - Banded RDL 10/10
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M
Milan โข 2y ago
Amazeballs
E
Edwin โข 2y ago
My ass hurts ๐
J
Jesse โข 2y ago
Great as always
Z
Zach โข 2y ago
Great leg workout but your an absolute psychopath for putting calves first! ๐
T
Trent โข 3y ago
Feeling it
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