Zac Perna
Zac Perna
/
Push Pull Legs
W1/D3 Legs (Ham & Glute Focused)
4.8
|
45 min
|
29 comments
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Superset - Single leg curl 3 x 8 - Standing glute kickback machine 3 x 10
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Community
L
Luis • 2y ago
It’s kinda hard doing some exercises due to lack of certain machines
Z
Zach • 2y ago
Perfect felt awsome by the end
R
Ryan • 2y ago
Haven’t trained in a gym since the start of covid. Safe to say that my legs are cooked haha
J
Jackson • 2y ago
My rump ham and drum sticks got slow cooked off the bone cheers Zac 😅
L
Lachlan • 2y ago
Can’t walk, thanks -_-
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