profile picture
Zac PernaZac Perna
/Push Pull Legs

Push Pull Legs

with Zac Perna

This program is based off fundamental bodybuilding principles and splits the body up in to three groups (push, pull and legs) with 6 days of training. This will help you gain size and strength and is designed to be followed c... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (50)

Week 1 • Day 1
4.85/5
3
45 min
Week 1 • Day 2
4.81/5
3
45 min
Week 1 • Day 3
4.79/5
3
45 min
4.85/5
3
45 min
Week 1 • Day 5
4.88/5
3
45 min
+45 sessions more

Frequently Asked Questions

What do I do if I need an alternative for an exercise?
If you need to swap an exercise and are unable to think of a suitable alternative, send us a message and we’ll provide one for you.
What do the sets listed represent?
The sets listed are working sets. A working set is one that challenges you. Therefore take as many warm-up sets as you need, then perform the working sets and rep ranges listed.
What do I do if I need to rest more than the program dictates?
If you need the rest, then definitely have it! All you do in this instance is resume on the week and day you were going to complete when you’re able to. For example if you need to rest on week 1- day 3, do so and resume on that day when you’re ready.

Frequently Asked Questions

What do I do if I need an alternative for an exercise?
If you need to swap an exercise and are unable to think of a suitable alternative, send us a message and we’ll provide one for you.
What do the sets listed represent?
The sets listed are working sets. A working set is one that challenges you. Therefore take as many warm-up sets as you need, then perform the working sets and rep ranges listed.
What do I do if I need to rest more than the program dictates?
If you need the rest, then definitely have it! All you do in this instance is resume on the week and day you were going to complete when you’re able to. For example if you need to rest on week 1- day 3, do so and resume on that day when you’re ready.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

I
Iliyan 4mo ago
Great! dropsets can be elaborated more what weight we are starting and by how much we should aim to decrease
D
DJ 5mo ago
🤯🤯
D
DJ 5mo ago
Great workout
W
Wan 5mo ago
Thank you for the pump
K
Kyle 7mo ago
Awesome workout
T
Theo 9mo ago
Killa workout