W1/D1 Push (Chest Focused) and Abs

Name: Playbook - Zac Perna - W1/D1 Push (Chest Focused) and Abs
Uploaded: 2021-11-29T03:15:51.135Z
Duration: 45 min
Description: W1/D1 Push (Chest Focused) and Abs

4.8|45 min|83 comments

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- Hanging knee raises 3 x 10 - Basic crunches 3 x 25 - Rope cable crunch 3 x 12... more

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Daniel • 1y ago

Crazy pump! Thanks Man!

Mason • 1y ago

Killer workout! Doing the core first is great so I actually do it

Aaron • 1y ago

Really good

Kim • 2y ago

Sick !

Kaleb • 2y ago

Amazing Hard but focusing on technique not just how much you can lift is important

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