Name: Playbook - YOGOSKENZ . - PP intro!
Uploaded: 2024-02-23T05:28:35.113Z
Duration: 2 min
Description: PP intro!

OMGGGOOOOOOOOOSH !!!!!! KENZIE I AM STOOOOOOOOKED FOR THIS!!!!!!!!! 21 weeks now and CANNOT WAIT to go with my FAVORITE fitness queen along my post partum journey ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Alexandra

PP intro!

When to start PP

When to Stop Exercise

Breastfeeding

Diastasis Recti & Pelvic Floor

This was SO helpful! Baby doesn’t wanna leave me but I gotta get some movement in! Looking forward to doing this more! Thank you! 🤍🤍

Amanda

Baby Wrap Workout/ 6-7 weeks PP

Full body Circuit / 8wks PP

Back w/Bi’s

Arm Focus

Just to clarify- LOVED this. But when is the 2 min cardio interval? Before clam shells?? 

And are clam shells 20 one leg. 20 the other then repeat?!

Glute & Leg Strength / 10 wks

10/10 we’re six months postpartum and this felt SO GOOOD. Thank you 💕

Kayley

Bonnie

This was pretty much perfection. Everything I could want in a PP yoga flow. 9 weeks post partum and my body has been so tight from breastfeeding and getting back to working out. Omgoodness

PP intro!

Community

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