Name: Playbook - YoBoyRoy 🤙🏼 - CHEST (5/26/26)
Uploaded: 2026-06-06T18:40:10.437Z
Duration: 75 min
Description: CHEST (5/26/26)

Dustin

A great lineup as always. Not a huge fan of the shoulder heavy days but that’s because I’m coming back from a shoulder injury

lowkey hate doing flys because of how much they burn,  but I know it’s what grows the best

alternative is regular fly machine/pec deck if you can’t set this up.

incline cable chest fly

- Start by setting the seat position so the handles are just above your pecs
- Sit upright with your back pressed against the pad and grasp the handles with an overhand grip
- Keeping your head and chest up, press the handles forward by extending through the elbows
- Pause at peak contraction, before slowly lowering the weight back down to starting position

Plate Loaded Incline Chest Press

step out till the cables have tension even in the resting state.

open your chest up as far as you can go, then squeeze your chest and hold for a second.

Cable Fly High to Low

- Set the bar in the rack so the bar is level with the upper chest
- Grasp the bar around shoulder-width, the barbell sitting in the meat of your hands, or palms
- Un-rack the bar, keeping your wrists stacked over your elbows, which are tucked in
- Take a step or two back and position your feet roughly shoulder-width apart
- Press the barbell up by tilting your head back and pushing the bar upward and slightly back
- Once the bar passes your head, continue extending the elbows while pushing your head "back through" to a neutral position
- Pause at peak contraction before reversing the movement, lowering the bar back down to starting position with control

Standing Barbell Shoulder Press

front raise for 10 then go to failure with normal raise, note the forms. go till u can’t lift it anymore

- Stand with the feet shoulder-width apart and grasp the bar with a semi-pronated grip (overhand and in)
- Let the bar hang down at arms length in front of you
- Keeping a slight bend in the elbows, raise the bar forward and up until even with the shoulders
- Pause at peak contraction before lowering the bar back down to starting position with control

EZ-Bar Front Raise

- Stand with the feet shoulder-width apart and grasp the barbell with an overhand grip
- Let the bar hang down at arms length in front of you
- Keeping a slight bend in the elbows, raise the bar forward and up until even with the shoulders
- Pause at peak contraction before lowering the bar back down to starting position with control

BB Front Raise

shoulder circuit

choose your favorite flat chest press
bench, machine, cables whatever you’d like

flat chest press

CHEST (5/26/26)

Alex

REST (6/7/26)

Ryan

BACK (6/6/26)

ARMS (6/5/26)

Maybe once my shoulder gets better it’ll be a 5/5

W work out chest pump goes hard and the shoulders feel good

CHEST (6/4/26)

Changed hack squads for leg press we don’t have a hack squad machine at my gym

LEGS (6/3/26)

BACK (6/2/26)

Joseph

ARMS (6/1/26)

REST (5/31/26)

Lars

CHEST (5/27/26)

Honestly it was a good leg day. Usually I hate bulg squat but I enjoyed this one

LEGS (5/29/26)

BACK (5/28/26)

Dylan

ARMS (5/27/26)

LEGS (5/25/26)

REST (5/24/26)

10/10, totally zoned out on the rows and pushed more than usual

Mason

BACK (5/23/26)

ARMS (5/22/26)

CHEST (5/21/26)

LEGS (5/20/26)

REST (5/19/26)

Substituted T Bar for bent over row and cross back for straight arm pull down, it was 🤌🏻

BACK (5/18/26)

Finished the end circuit got me such a good pump I couldn’t get my arms out of my sleeves 😂

Daniel

ARMS (5/17/26)

CHEST (5/16/26)

LEGS (5/15/26)

BACK (5/14/26)

ARMS (5/13/26)

Marley

CHEST (5/12/26)

I’m just getting back and it feels great

Rhett

The hardest part was walking out of the gym

LEGS (5/11/26)

REST (5/10/26)

BACK (5/9/26)

ARMS (5/8/26)

Almost dropped the weight on myself with the BD shoulder press 😂

CHEST (5/7/26)

Had a bad personal day and it led into my lift. But I got it done

LEGS (5/6/26)

Love that kinda workout all isolating movements

BACK (5/5/26)

First day back since running a marathon, felt great

ARMS (5/4/26)

REST (5/3/26)

Liam

Pushed harder than before and felt so good

CHEST (5/2/26)

LEGS (5/1/26)

BACK (4/30/26)

ARMS (4/29/26)

CHEST (4/28/26)

First leg day in a while ive actually felt good muscle activation in a while

LEGS (4/27/26)

REST (4/26/26)

BACK (4/25/26)

ARMS (4/24/26)

Much needed therapy after a hard day. God id good 🙏

CHEST (5/26/26)

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