I didn't feel like working out today, but I did it anyway! And I am so happy I did! I had a great workout! I KEEP GOING! 🔥❤💪

PKL❤

Band Pull Down

Band Seated Row

Band Bent Over Lat-Pull

Single Arm Dumbbell Row

Band Bent Over Row

W3/D3  Back

It was tough! I couldn’t finish all the reps or the sets due to being 4 weeks PP! It was a challenge for sure! My goal is to be able to complete all sets and reps by the end of the year!

Joanna 

Courtney

Yo! Just getting started & only did 1 set. Will try again tomorrow!
But this is 🔥🙌🏼. 
Will do 1 round then continue until I can master it & finish it all the way!

Claudia Victoria

W1/D1  Legs

JOANISEL TORRES

Taylor

Initially I didn’t like that there was no commentary while doing the workout to instruct on the right pose, angle, etc. but then I love that I can do it on my own pace and also can play Spotify on the background! The workouts are so freaking burning! I love it!!!!

Belle

W1/D2 Shoulders

I can feel myself getting stronger 💪🏻

It was challenging but felt great afterwards.

Penina

veronika

W1/D3  Back

I don’t think I’ll ever get used to the hip thrusts at the end of that glute workout. Man what a killer! I’ll tell you what though, that cake is definitely in the oven! 👍🏻🙌🏼😅🎂

Candice

Oh my God!!!! I don’t think I will able to walk tomorrow:( , was too tough!!!

Salwa

Victoria

W1/D5 Glutes

Extremely hard for me but my abs are on fire! Thank you!

Tamires

W1/D6 Abs on Fire

The moves are great but for some reason I can’t activate my chest muscle at all! I end up only working out my shoulders and arms and I’m so frustrated. Obviously I’m doing something wrong but can’t figure out what. I think I will just skip chest from now on because it just makes me frustrated ☹️

For those who speak Spanish in your community, AMO CADA ENTRENAMIENTO DE ESTA APP PORQUE FUERON CREADOS POR LA MEJOR 🔥💯👌🏻

Darlin

W1/D7 Chest

It’s so hard! But I tried my best next I’ll be better

W2/D1  Legs

W2/D2 Shoulders

My back is on fire 🥵🥵🔥🔥🧨🧨🧨💪🏻💪🏻💪🏻

Danie

W2/D3  Back

Are you kidding me with the 2 zillion hip thrusts at the end? (Thank you 🔥🍑)

W2/D5 Glutes

I'm expecting sore abs for dayyyyys after this one (as per last week! 🤣) Its hard but I feel great getting it done! 💪🔥

W2/D6 Abs on Fire

Delaina

🔥🔥💪I love finishing the week with Chest Day! Bring on Week 3! Thanks Yanyah! I am loving your app! ❤

W2/D7 Chest

I love this workout!!! I’m a sweaty mess and I LOVE IT!!!!!

Loving this app!! Feeling a definite improvement all round! 🔥🔥💪

W3/D1  Legs

W3/D2 Shoulders

Death by hip thrust! Lordy! 🔥🔥🍑🤣

W3/D5 Glutes

W3/D6 Abs on Fire

Chest day is my favourite! This a great chest workout for sure! That is the end of Week 3 and I am pumped for Week 4! I am sticking with this app! You really push me Yanyah! Thank you! ❤❤

W3/D3 Back

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