I can feel myself getting stronger 💪🏻

Taylor

It was challenging but felt great afterwards.

Penina

veronika

Salwa

Victoria

Gabriela

I think I won't be able to get dressed tomorrow 🥵💪🏻🔥

Darlin

Best back workout to date!
💪🏽💪🏽 love the videos, rest, and set check off ✔️

Andrea

I liked workout but I was hoping for more of a variation within the workout. They were all the same. I understand the mind body connect and really squeezing the muscles but looking for more within the workout. Through all that I know i will still be soar and got a good workout in.

Danie

Especially for back workouts, would love to have more detailed instructions on which muscles exactly targeting for each move...is it between shoulder blades? Upper back? Lower back? Don’t know if I’m doing them right  because not sure which muscles to make mind body connection with when it comes to back exercises. Thank you! Otherwise I’m loving your program!

Candice

Woah! That was great! I can confirm that bands are brutal! But in the best possible way!!! Lol

PKL❤

Two broken coat hangers later (pro tip - use a wooden one) I am beat! Excellent workout!!!

Maja Jovancevic

Band Pull Down

Band Seated Row

Band Bent Over Lat-Pull

Single Arm Dumbbell Row

Band Bent Over Row

W1/D3  Back

It was tough! I couldn’t finish all the reps or the sets due to being 4 weeks PP! It was a challenge for sure! My goal is to be able to complete all sets and reps by the end of the year!

Joanna 

Courtney

Yo! Just getting started & only did 1 set. Will try again tomorrow!
But this is 🔥🙌🏼. 
Will do 1 round then continue until I can master it & finish it all the way!

Claudia Victoria

W1/D1  Legs

JOANISEL TORRES

Initially I didn’t like that there was no commentary while doing the workout to instruct on the right pose, angle, etc. but then I love that I can do it on my own pace and also can play Spotify on the background! The workouts are so freaking burning! I love it!!!!

Belle

W1/D2 Shoulders

I don’t think I’ll ever get used to the hip thrusts at the end of that glute workout. Man what a killer! I’ll tell you what though, that cake is definitely in the oven! 👍🏻🙌🏼😅🎂

Oh my God!!!! I don’t think I will able to walk tomorrow:( , was too tough!!!

W1/D5 Glutes

Extremely hard for me but my abs are on fire! Thank you!

Tamires

W1/D6 Abs on Fire

The moves are great but for some reason I can’t activate my chest muscle at all! I end up only working out my shoulders and arms and I’m so frustrated. Obviously I’m doing something wrong but can’t figure out what. I think I will just skip chest from now on because it just makes me frustrated ☹️

For those who speak Spanish in your community, AMO CADA ENTRENAMIENTO DE ESTA APP PORQUE FUERON CREADOS POR LA MEJOR 🔥💯👌🏻

W1/D7 Chest

It’s so hard! But I tried my best next I’ll be better

W2/D1  Legs

W2/D2 Shoulders

My back is on fire 🥵🥵🔥🔥🧨🧨🧨💪🏻💪🏻💪🏻

W2/D3  Back

Are you kidding me with the 2 zillion hip thrusts at the end? (Thank you 🔥🍑)

W1/D3 Back

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