It was tough! I couldn’t finish all the reps or the sets due to being 4 weeks PP! It was a challenge for sure! My goal is to be able to complete all sets and reps by the end of the year!

Joanna 

Courtney

Yo! Just getting started & only did 1 set. Will try again tomorrow!
But this is 🔥🙌🏼. 
Will do 1 round then continue until I can master it & finish it all the way!

Claudia Victoria

Loanny

I’m just a beginner and it kicked my ass. Modification options would have been helpful, but I made due! 💪🏼

Kristen

Angelina Vannicola

Salwa

Awesome! Thank you! Sweating like crazy!!

Victoria

veronika

Lærke

🔥🔥🔥 i thought i could’nt finish the set, but glad to complete it in the end. Now i’m excited to do the next one tomorrow!

Riezl

Paola Andrea

Delaina

Android

Love this work out ... definitely pushed me to my max mentally and physically!

Nancy

I feel soo exhausted but truly excited to continue this workout!!!!

Luciana

Had to modify the swing squats knees would not be able to handle that. So instead I rocked out the squat rack. Best workout to date, love leg day!!!

Danie

Did this workout 3 days ago ang I'm literally walking like a duck until now😅. Leg muscles were totally activated!👍😎

Cristal Urena

I’ve always thought of myself of being in pretty good shape, but this workout kicked my ass...literally. Can’t wait to continue with this tomorrow! PS. Did anyone else get static shock while doing the hamstring slides on their floor? 😂

Candice

Best workout ever. Burned 468 calories 🔥

Katherine

Killer workout, I cannot feel my hamstrings! 🥵

Jackie Vergara

Super tough and challenging but felt amazing after completing it! This is the best program I’ve tried so far. Love it!!

Stephanie

It was brutal but I feel so accomplished 💪💪

Gabriela

Veronica

A bit too hard for me, but I'll get ther. I did fewer repetitions

Maja Jovancevic

Swing Squat

Elevated Lunges

Single Leg Hip Thrust

Curtsy Pulses

B - Stance RDL

Hamstring Slide

W1/D1  Legs

JOANISEL TORRES

Taylor

Initially I didn’t like that there was no commentary while doing the workout to instruct on the right pose, angle, etc. but then I love that I can do it on my own pace and also can play Spotify on the background! The workouts are so freaking burning! I love it!!!!

Belle

W1/D2 Shoulders

I can feel myself getting stronger 💪🏻

It was challenging but felt great afterwards.

Penina

W1/D3  Back

I don’t think I’ll ever get used to the hip thrusts at the end of that glute workout. Man what a killer! I’ll tell you what though, that cake is definitely in the oven! 👍🏻🙌🏼😅🎂

Oh my God!!!! I don’t think I will able to walk tomorrow:( , was too tough!!!

W1/D5 Glutes

Extremely hard for me but my abs are on fire! Thank you!

Tamires

W1/D6 Abs on Fire

The moves are great but for some reason I can’t activate my chest muscle at all! I end up only working out my shoulders and arms and I’m so frustrated. Obviously I’m doing something wrong but can’t figure out what. I think I will just skip chest from now on because it just makes me frustrated ☹️

For those who speak Spanish in your community, AMO CADA ENTRENAMIENTO DE ESTA APP PORQUE FUERON CREADOS POR LA MEJOR 🔥💯👌🏻

Darlin

W1/D7 Chest

It’s so hard! But I tried my best next I’ll be better

W2/D1  Legs

W2/D2 Shoulders

My back is on fire 🥵🥵🔥🔥🧨🧨🧨💪🏻💪🏻💪🏻

W2/D3  Back

Are you kidding me with the 2 zillion hip thrusts at the end? (Thank you 🔥🍑)

W2/D5 Glutes

I'm expecting sore abs for dayyyyys after this one (as per last week! 🤣) Its hard but I feel great getting it done! 💪🔥

PKL❤

W2/D6 Abs on Fire

🔥🔥💪I love finishing the week with Chest Day! Bring on Week 3! Thanks Yanyah! I am loving your app! ❤

W2/D7 Chest

I love this workout!!! I’m a sweaty mess and I LOVE IT!!!!!

Loving this app!! Feeling a definite improvement all round! 🔥🔥💪

W3/D1  Legs

W3/D2 Shoulders

I didn't feel like working out today, but I did it anyway! And I am so happy I did! I had a great workout! I KEEP GOING! 🔥❤💪

W3/D3  Back

Death by hip thrust! Lordy! 🔥🔥🍑🤣

W3/D5 Glutes

W3/D6 Abs on Fire

Chest day is my favourite! This a great chest workout for sure! That is the end of Week 3 and I am pumped for Week 4! I am sticking with this app! You really push me Yanyah! Thank you! ❤❤

W1/D1 Legs

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