Name: Playbook - Yami Mufdi - W1D3: Wednesday
Uploaded: 2021-01-18T11:50:02.352Z
Duration: 35 min
Description: W1D3: Wednesday

Ohhh man, you had me sweating over here. I’m actually really happy at how much I sweat today!! 💪🏼💦

Natalie Jo

Brooke MacFee

Everything hurts ... also I hate gym but I always leave saying “see you tomorrow” 🤣

Kenzie Gossmeyer

Harder than I expected! I’m so sore and it’s only Wednesday 😅

Rebekah

Well that hurt 😭😱 but in the best way possible. So far I’m loving the variety of these workouts!

Zoe Gossmeyer

No words. No breath. No hands. No legs. All the nope. 😂💪🏼🦵🏼🥴

Nathalie Polanco

Jessica

The sprints at the end were killer....forgot what doing cardio was like lol

Miranda

🏋🏼‍♀️+ 🏃🏼‍♀️= 🥵💦🥵

Sue Dobias

HIIT WORKOUT!

Be sure to completely warmup (light cardio & stretch) before beginning! 

Complete the allotted Reps for each exercise and move the the next. Complete as many rounds as possible (AMRAP) in the given time limit!

Complete all exercises back to back with minimal rest. Complete as many rounds as possible in the 20 mins!

-Weight in heels
-Chest up
-Stand fast and press overhead in one fluid movement

Dumbbell Thruster

-Weight on heels
-Chest stays upright
-Jump forcefully
-Lland under control

Jump Squats

Prisoner Lunges

Ball Slams

-Core tight
-Keep hips inline with body when landing in plank position
-Shoulders above wrists in plank position

Burpees

20 Min AMRAP

Sprint for 30 secs, rest for 30 secs. Repeat 10x.

Sprints

W1D3: Wednesday

Rita

Can’t wait to start this one again in our new home gym. I have more endurance from the HIIT workout so I can already feel the difference!

Jordan

After almost 2 months off i finally made it back to the gym. It’s safe to say I am going to be dead tomorrow morning, this workout killed me!!

W1D1: Monday

Feels sooo good to be back. My new gym doesn’t have a machine to do the hyper back extensions do you have a replacement for that move or something that compares to that? lol hat is one of my favorite moves!

Ivanina Vargas

Brittani Mannix

W1D2: Tuesday

I think this has been my favorite workout so far! Demolished it! 💪🏼💪🏼

Danielle

Arms are jello but I’m feeling good! ❤️

Those barbell press ups and close grips were 🥵🥵🥵. Can’t wait to see these 💪🏼 progress tho 😁

W1D4: Thursday

Jadi

W1D5: Friday

Haven’t done yoga since our one on ones. After this session I question why I ever stopped. It felt amazing and relaxing!

I needed this session, pushed through my cold. 🌟🧘🏾‍♀️ Great session ♥️

Nita

W1D6: Saturday

I felt great, and I added some more weight!! Let’s gooooo!! 💪🏼

Had to double up on workouts since I missed a day, and holy cow the legs are jello. Also went to the gym in daylight today! Whooo!!!

Just as dead as I was last week 😭😭 added 15lbs to my squat though ! 😃

W2D1: Monday

Beginning my birthday leaving the gym doing my favorite day! 🎉

I loveeeee a good upper body day! 😍😍

W2D2: Tuesday

Hurt like hell but already feel better about myself!

Pushed myself!  Last week was only able to get through HIIT 4 times, this week I completed it 5 times!!! 💪🏼

W2D3: Wednesday

My second round at this challenge. So happy

🔥🔥love the combination of the shoulders chest and tris. Missed this last week due to the plague. Can’t lift my arms 🤣

Brittany

Seeing so much definition in my arms already!!! 😍😍😍 love this so much 😭

W2D4: Thursday

🥵🥵🥵🥵😁😁😁😁 can I be both of these at the same time? Yes. Yes I can.

W2D5: Friday

More and more flexible each time I do this practice. Love it!

W2D6: Saturday

Week 3 let’s goooo!! 💪🏼 adding weight. 😁

My 🦵 are like jello, but they’re getting stronger

W3D1: Monday

I’m loving these upper body workouts!! 🏋🏾‍♀️🔥👏🏾♥️

Weight going up & I got my first calluses 😂

W3D2: Tuesday

W3D3: Wednesday

Arms can barely move after this! Especially after increasing weights. I can feel it in my triceps! 💪

Never thought I’d say this but....I LOVE ARM DAY!!!

W3D4: Thursday

I'm a sumo lifter, but I'm enjoying switching to conventional! It's feeling good! Not add strong as sumo, but totally different feeling for me

Steadily increasing this deadlift weight 💪🏼

W3D5: Friday

By far Yoga is harder than the weekly workouts! I need to go back to beginner classes lol

W3D6: Saturday

Legs days are always killer especially when increasing the weight on squat rack!

W4D1: Monday

Week 4 and only getting stronger. Had to add a couple of my own workouts in with this set lol!

W4D2: Tuesday

I thinkkk I made it through 4.5. Sprints getting easier!

W4D3: Wednesday

When I need a workout that I KNOW is gonna push me past a plateau, this is where I come ❤️

Erin

This week was so ROUGH. On the struggle bus.

W4D4: Thursday

always love a good leg day! Had to trade the HITT day for leg day 🙃

Legs and arms... jelly!! 🔥🔥♥️💪🏾

W4D5: Friday

W4D6: Saturday

When I first started this workout, I was dying getting through the 20 jump squats. Noticing improvement, it’s not as difficult! 💪🏼🏋🏼‍♀️

Lets gooooo. Skipped a day last week but getting back on track this week!!!

W5D1: Monday

Today seemed too easy. Hopefully that means I’m getting stronger!

W5D2: Tuesday

After leg day on Monday there were so ROUGH. I was definitely struggling

W5D3: Wednesday

Those 5 sets for the overhead press are killer

W5D4: Thursday

W5D5: Friday

W5D6: Saturday

Feeling hella strong & confident today! 💪🏼🥰

Last week!! These 6 weeks went by so fast!!

W6D1: Monday

Finished strong. Really enjoyed this 6 week  challenge and looking forward to the next!

Started with cardio on this one. Let’s just say I was sweating! These six weeks have been challenging but the most rewarding

W6D2: Tuesday

W6D3: Wednesday

You what. Didn’t see the physical progress like I wanted but I definitely got stronger and pushed me at the gym!

W6D4: Thursday

Increasing weight. Feeling stronger and like a freaking champ!! 💪

W1D3: Wednesday

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