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Yami MufdiYami Mufdi
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W1D4: Thursday

5.0|60Β min|6 comments
You've made it halfway through the week! Let's keep going-n today we're working on Chest, Shoulders and tri's! You ready?


Community

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Danielle β€’ 4y ago
I think this has been my favorite workout so far! Demolished it! πŸ’ͺ🏼πŸ’ͺ🏼
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Rebekah β€’ 4y ago
Arms are jello but I’m feeling good! ❀️
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Nathalie β€’ 4y ago
Those barbell press ups and close grips were πŸ₯΅πŸ₯΅πŸ₯΅. Can’t wait to see these πŸ’ͺ🏼 progress tho 😁
J
Jessica β€’ 4y ago
Definitely tough to hit the gym after yesterday’s HIIT/cardio workout. But got it done!
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Miranda β€’ 4y ago
Usually not huge on arm day but my baby biceps are coming in :)

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