Name: Playbook - Yami Mufdi - W4D3: Wednesday
Uploaded: 2021-01-18T11:45:20.770Z
Duration: 35 min
Description: W4D3: Wednesday

I thinkkk I made it through 4.5. Sprints getting easier!

Jordan

HIIT WORKOUT!

Be sure to completely warmup (light cardio & stretch) before beginning! 

Complete the allotted Reps for each exercise and move the the next. Complete as many rounds as possible (AMRAP) in the given time limit!

Complete all exercises back to back with minimal rest. Complete as many rounds as possible in the 20 mins!

-Weight in heels
-Chest up
-Stand fast and press overhead in one fluid movement

Dumbbell Thruster

-Weight on heels
-Chest stays upright
-Jump forcefully
-Lland under control

Jump Squats

Prisoner Lunges

Ball Slams

-Core tight
-Keep hips inline with body when landing in plank position
-Shoulders above wrists in plank position

Burpees

20 Min AMRAP

Sprint for 30 secs, rest for 30 secs. Repeat 10x.

Sprints

W4D3: Wednesday

Rita

Can’t wait to start this one again in our new home gym. I have more endurance from the HIIT workout so I can already feel the difference!

After almost 2 months off i finally made it back to the gym. It’s safe to say I am going to be dead tomorrow morning, this workout killed me!!

Miranda

W1D1: Monday

Feels sooo good to be back. My new gym doesn’t have a machine to do the hyper back extensions do you have a replacement for that move or something that compares to that? lol hat is one of my favorite moves!

Ivanina Vargas

Brittani Mannix

W1D2: Tuesday

Ohhh man, you had me sweating over here. I’m actually really happy at how much I sweat today!! 💪🏼💦

Natalie Jo

Brooke MacFee

W1D3: Wednesday

I think this has been my favorite workout so far! Demolished it! 💪🏼💪🏼

Danielle

Arms are jello but I’m feeling good! ❤️

Rebekah

Those barbell press ups and close grips were 🥵🥵🥵. Can’t wait to see these 💪🏼 progress tho 😁

Nathalie Polanco

W1D4: Thursday

Jadi

W1D5: Friday

Haven’t done yoga since our one on ones. After this session I question why I ever stopped. It felt amazing and relaxing!

I needed this session, pushed through my cold. 🌟🧘🏾‍♀️ Great session ♥️

Nita

W1D6: Saturday

I felt great, and I added some more weight!! Let’s gooooo!! 💪🏼

Had to double up on workouts since I missed a day, and holy cow the legs are jello. Also went to the gym in daylight today! Whooo!!!

Just as dead as I was last week 😭😭 added 15lbs to my squat though ! 😃

W2D1: Monday

Beginning my birthday leaving the gym doing my favorite day! 🎉

I loveeeee a good upper body day! 😍😍

W2D2: Tuesday

Hurt like hell but already feel better about myself!

Kenzie Gossmeyer

Pushed myself!  Last week was only able to get through HIIT 4 times, this week I completed it 5 times!!! 💪🏼

Sue Dobias

W2D3: Wednesday

My second round at this challenge. So happy

🔥🔥love the combination of the shoulders chest and tris. Missed this last week due to the plague. Can’t lift my arms 🤣

Brittany

Seeing so much definition in my arms already!!! 😍😍😍 love this so much 😭

W4D3: Wednesday

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