Name: Playbook - Yami Mufdi - W3D4: Thursday
Uploaded: 2021-01-18T11:46:08.241Z
Duration: 60 min
Description: W3D4: Thursday

Nathalie Polanco

Arms can barely move after this! Especially after increasing weights. I can feel it in my triceps! 💪

Jessica

Never thought I’d say this but....I LOVE ARM DAY!!!

Miranda

-Slow, controlled movement
-Eyes directly below barbell
-Core tight
-Press feet into floor

Barbell Chest Press

-Core tight
-Feet hip width apart
-Controlled movement

Barbell Overhead Press

-Pulling upwards with elbow
-Core tight
-Keep elbow higher than wrist at all times

Dumbbell Lateral Raise

Dumbbell Front Raise

Super Set

Cable Flys

-Core tight
-Squeeze glutes
-Lower and raise body at once

Assisted Push-Up

Close Grip Bench Press

-Feet Hip Width Distance Apart
-Shoulders down
-Elbows close to the body
-Slow and controlled movement

Cable Tricep Extension

W3D4: Thursday

Rita

Can’t wait to start this one again in our new home gym. I have more endurance from the HIIT workout so I can already feel the difference!

Jordan

After almost 2 months off i finally made it back to the gym. It’s safe to say I am going to be dead tomorrow morning, this workout killed me!!

W1D1: Monday

Feels sooo good to be back. My new gym doesn’t have a machine to do the hyper back extensions do you have a replacement for that move or something that compares to that? lol hat is one of my favorite moves!

Ivanina Vargas

Brittani Mannix

W1D2: Tuesday

Ohhh man, you had me sweating over here. I’m actually really happy at how much I sweat today!! 💪🏼💦

Natalie Jo

Brooke MacFee

W1D3: Wednesday

I think this has been my favorite workout so far! Demolished it! 💪🏼💪🏼

Danielle

Arms are jello but I’m feeling good! ❤️

Rebekah

Those barbell press ups and close grips were 🥵🥵🥵. Can’t wait to see these 💪🏼 progress tho 😁

W1D4: Thursday

Jadi

W1D5: Friday

Haven’t done yoga since our one on ones. After this session I question why I ever stopped. It felt amazing and relaxing!

I needed this session, pushed through my cold. 🌟🧘🏾‍♀️ Great session ♥️

Nita

W1D6: Saturday

I felt great, and I added some more weight!! Let’s gooooo!! 💪🏼

Had to double up on workouts since I missed a day, and holy cow the legs are jello. Also went to the gym in daylight today! Whooo!!!

Just as dead as I was last week 😭😭 added 15lbs to my squat though ! 😃

W2D1: Monday

Beginning my birthday leaving the gym doing my favorite day! 🎉

I loveeeee a good upper body day! 😍😍

W2D2: Tuesday

Hurt like hell but already feel better about myself!

Kenzie Gossmeyer

Pushed myself!  Last week was only able to get through HIIT 4 times, this week I completed it 5 times!!! 💪🏼

Sue Dobias

W2D3: Wednesday

My second round at this challenge. So happy

🔥🔥love the combination of the shoulders chest and tris. Missed this last week due to the plague. Can’t lift my arms 🤣

Brittany

Seeing so much definition in my arms already!!! 😍😍😍 love this so much 😭

W3D4: Thursday

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