MONDAY || Week 1: Day 1

Name: Playbook - Yami Mufdi - MONDAY || Week 1: Day 1
Uploaded: 2021-01-18T11:49:50.760Z
Duration: 45 min
Description: MONDAY || Week 1: Day 1

4.9|45 min|6 comments

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Starting this new program with a heavy leg day! Make sure you focus on your form but continue to challenge yourself with how much you're lifting! This week will begin with 3 sets and 12 reps and as the weeks progress, we'll a... more

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Zoe • 4y ago

Awesome way to end the decade 🎉

Kahari • 4y ago

Ow! My hammies!

Erin • 4y ago

Loved it yami!!!! Easy to use and very effective!

Nathalie • 4y ago

So. So. GOOD! Loving it!

Jessica • 4y ago

For sets that require both legs like Bulgarian squat, would be great to add 12 reps for each leg or whatever the rep count is. Maybe add some alternative of that workout if that equipment isn’t available. But over great workout!