Name: Playbook - Yami Mufdi - FRIDAY || Week 1: Day 5
Uploaded: 2021-01-18T11:49:16.386Z
Duration: 45 min
Description: FRIDAY || Week 1: Day 5

This workout was really good. Got a great sweat in! I like the little ab ending

Jessica

Finishing the week with more legs! Get ready to get that booty pump because these workouts are not for the faint hearted! Let's go! 

Make sure to leave me a comment and tag me (@yamimufdi) so I can share your hard work!

-Hinge at hips
-Spine straight
-Chin tucked
-Shoulders back
-Push floor away
-Squeeze glutes on the way up.

Sumo Deadlift

-Keep chin tucked
-Drive through heels
-Squeeze glutes
-Controlled the movement

Barbell Hip Thrust

-Drive through heels
-Shoulders back
-Push box away
-Core tight
-Lower under control

Dumbbell Step-Ups

-Hinge at the hips
-Maintain a flat back
-Push heel back and up
-Slight bent in the standing knee
-Slow and controlled movement

Cable Kickback

-Hinge at the hips
-Keeping spine straight, lower under control 
-Squeeze glutes at the top

Cable Pull-Through

-Hands should be on cables on either side of neck.
-Keep hips right above knees.
-Only thing that moves is your torso.
-Keep constant tension in your core throughout the movement!

Kneeling Rope Cable Crunch

FRIDAY || Week 1: Day 5

Zoe Gossmeyer

Kahari Rose

Loved it yami!!!! Easy to use and very effective!

Erin

MONDAY || Week 1: Day 1

Fatima

Great! I really needed this sweat both physically and mentally today!

TUESDAY || Week 1: Day 2

This is so great. The videos for each move have helped me get over my fear of being in the weight room and not knowing what to do! I love your workouts- super accessible for someone starting out but still so effective!!

Jordan

💪🏾🥰💪🏾 Awesome workout 🏋🏾‍♀️

Nita

My upper body is ☠️. First workout of the year 🔥🔥🔥

Brittany

WEDNESDAY || Week 1: Day 3

Sue Dobias

THURSDAY || Week 1: Day 4

Your instructions through the yoga flow are so clear! Typically I feel pretty lost with how little explanation there is for how a pose is supposed to hold/feel/move. But I felt like a total badass yogi with your flow; you explain it so well!

Nathalie Polanco

🧘🏻‍♀️ SATURDAY REST DAY- YOGA FLOW 🧘🏻‍♀️

MONDAY || Week 2: Day 1

TUESDAY || Week 2: Day 2

WEDNESDAY || Week 2: Day 3

Really great workout. Maybe add an alternative for battle ropes. Not all gyms have or accessible.

THURSDAY || Week 2: Day 4

FRIDAY || Week 2: Day 5

🧘🏻‍♀️ Week 2 || SATURDAY REST DAY- YOGA FLOW 🧘🏻‍♀️

MONDAY || Week 3: Day 1

Great workout. These HIIT are doing the job!

Adding that additional round definitely pushed me today!

TUESDAY || Week 3: Day 2

Starting to get too easy where I have to add additional workouts!

WEDNESDAY || Week 3: Day 3

Great workout setup but some alternatives if equipment isn’t available would help.
Or a little change up down last week would be beneficial.

FRIDAY || Week 1: Day 5

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