Won Dolegowski
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Offers
Foundational Strength 2.0 - HOME/GYM
Foundational Strength 2.0 is now available as a one-time purchase for $30.
This is the perfect next step after the original Foundational Strength - ideal if you're not ready for a monthly subscription but want a structured, progressive program you can keep forever.
WHAT'S INCLUDED
Foundational Strength 2.0 - HOME/GYM
Macro Calculator
Direct Messaging
Community
QuickFit 30 (free week)
Enjoy a free week on me with my brand-new “QuickFit 30.”
A 30-minute, dumbbell-only program built for women 40+.
Three full-body workouts each week to build, sculpt, and feel strong—no bench, no bands, no fuss.
Perfect for busy schedules, travel, and anyone who wants fast, efficient strength sessions that actually fit their life.
Show up for 30 minutes and get strong, toned, and consistent.
You’ll also get access to direct messaging, the macro calculator, and community chat.
WHAT'S INCLUDED
QuickFit 30 - 7 days
Macro Calculator
Direct Messaging
Community
QuickFit30 (free week)
Enjoy a free week on me with the “QuickFit 30" program!
A 30-minute, dumbbell-only program built for women 40+.
Three full-body workouts each week to build, sculpt, and feel strong - no bench, no bands, no fuss.
Perfect for busy schedules, travel, and anyone who wants fast, efficient strength sessions that actually fit their life.
Show up for 30 minutes and get strong and consistent.
You’ll also get access to direct messaging, the macro calculator, and community chat.
Try another free workout from my Dumbbell Defined Program: https://playbook.app.link/29a96c412a55a5c83c746
WHAT'S INCLUDED
QuickFit 30 - 7 days
Macro Calculator
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Online personal trainer
I’m a 53 year old mom, wife and fitness coach.
When I was in my 40s, I started experiencing perimenopause changes. I stared at my body wondering what was happening. I knew something had to change. At age 44, I learned how to track macros, started lifting heavy weights following progressive overload lifting program and ditched the endless cardio. I also let go of the self limiting belief that it’s too late and things go downhill in your 40s.
I will give you fitness, nutrition and mindset tips to help you age well and feel your best!
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
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