Won Dolegowski

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Welcome
Welcome
    Mobility X Move Challenge
    Mobility X Move Challenge
    • Mobility
    • 21 days, 7 days per week
    • Stretching, Functional, Bodyweight
    • All Levels
    ELEVATE - 3 day GYM/HOME
    ELEVATE - 3 day GYM/HOME
    • Strength
    • 6 weeks, 3 days per week
    • Weight lifting, Full Body
    • All Levels
    FORGE - 4 day split (gym/home)
    FORGE - 4 day split (gym/home)
    • Strength
    • 6 weeks, 4 days per week
    • Upper Body, Lower Body
    • Intermediate
    Dumbbell Strong: 3 full body HOME
    Dumbbell Strong: 3 full body HOME
    • Strength
    • 6 weeks, 3 days per week
    • Weight lifting, Full Body
    • All Levels
    Iron Sculpt - 3 full body GYM
    Iron Sculpt - 3 full body GYM
    • Strength
    • 6 weeks, 3 days per week
    • Weight lifting, Full Body
    • All Levels
    QuickFit 30 - 6 weeks
    QuickFit 30 - 6 weeks
    • Strength
    • 6 weeks, 3 days per week
    • Weight lifting, Full Body
    • All Levels
    Foundational Strength 2.0 - HOME/GYM
    Foundational Strength 2.0 - HOME/GYM
    • Strength
    • 6 weeks, 3 days per week
    • Weight lifting, Full Body
    • All Levels
    Foundational Strength 3.0 - HOME
    Foundational Strength 3.0 - HOME
    • Strength
    • 6 weeks, 3 days per week
    • Weight lifting, Full Body
    • All Levels
    Foundational Strength 3.0 - GYM
    Foundational Strength 3.0 - GYM
    • Strength
    • 6 weeks, 3 days per week
    • Weight lifting, Full Body
    • All Levels
    Fortify 2.0 - HOME
    Fortify 2.0 - HOME
    • Strength
    • 6 weeks, 4 days per week
    • Upper Body, Lower Body
    • Intermediate
    Fortify: 4 day split - HOME/GYM
    Fortify: 4 day split - HOME/GYM
    • Strength
    • 6 weeks, 4 days per week
    • Upper Body, Lower Body
    • Intermediate
    Fortify 2.0 - GYM
    Fortify 2.0 - GYM
    • Strength
    • 6 weeks, 4 days per week
    • Upper Body, Lower Body
    • Intermediate
    Dumbbell Defined: 3 full body split 6 week program
    Dumbbell Defined: 3 full body split 6 week program
    • Strength
    • 6 weeks, 3 days per week
    • Weight lifting, Full Body
    • All Levels
    Dumbbell Defined 2.0 - HOME
    Dumbbell Defined 2.0 - HOME
    • Strength
    • 6 weeks, 3 days per week
    • Weight lifting, Full Body
    • All Levels
    Sculpted Strength - GYM
    Sculpted Strength - GYM
    • Strength
    • 6 weeks, 3 days per week
    • Weight lifting, Full Body
    • All Levels
    Lower Body Sculpt
    Lower Body Sculpt
    • Weight lifting, Lower Body
    • All Levels
    Upper Body Sculpt
    Upper Body Sculpt
    • Weight lifting, Upper Body
    • All Levels
    Won's Way
    Won's Way
    • recipes
    • 4 weeks
    Mobility
    Mobility
    • Stretching, Warm Up
    • All Levels
    avatar

    Fitness trainer

    I’m a 53 year old mom, wife and fitness coach. When I was in my 40s, I started experiencing perimenopause changes. I stared at my body wondering what was happening. I knew something had to change. At age 44, I learned how to track macros, started lifting heavy weights following progressive overload lifting program and ditched the endless cardio. I also let go of the self limiting belief that it’s too late and things go downhill in your 40s. I will give you fitness, nutrition and mindset tips to help you age well and feel your best!

    One Time Purchases

    6 Week Foundational Strength
    6 Week Foundational Strength
    • Strength
    • 6 weeks, 3 days per week
    • Weight lifting, Full Body, Lower Body
    • All Levels
    QuickFit 30 - 7 day trial
    QuickFit 30 - 7 day trial
    • Strength
    • 1 week, 3 days per week
    • Weight lifting, Full Body
    • All Levels
    Foundational Strength 2.0 - HOME/GYM
    Foundational Strength 2.0 - HOME/GYM
    • Strength
    • 6 weeks, 3 days per week
    • Weight lifting, Full Body
    • All Levels
    GOLDEN STRENGTH
    GOLDEN STRENGTH
    • Strength
    • 6 weeks, 2 days per week
    • Functional, Weight lifting
    • Beginner

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

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