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Fit & Fierce HOME/GYM 6 wks

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Fit & Fierce hits upper and lower body twice per week, giving you the ideal amount of volume for strength and physique changes. If you’re ready to level up from the basics and commit to a powerful, consistent routine, this is your program.

If you lift from home, you will need dumbbells, adjustable bench and resistance bands with handles.

Fit & Fierce HOME/GYM 6 wks

Fit & Fierce HOME/GYM 6 wks

Programs

Fit & Fierce - 4 day split (gym/home)

Extras

Macro Calculator

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Direct Messages

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Stay in touch and get exclusive insights, special offers & more

Fit & Fierce HOME/GYM 6 wks

Fit & Fierce HOME/GYM 6 wks

Programs

Fit & Fierce - 4 day split (gym/home)

Extras

Macro Calculator

Access to Community Features

Direct Messages