This 6-week progressive overload program is designed to help you build sculpted muscle, increase strength, and feel more confident in the gym. Train 3 days per week with full-body workouts strategically programmed to balance intensity and recovery for consistent progress. All you need: ✅ Access to a commercial gym or a home setup with dumbbells and an adjustable bench ✅ A commitment to progressive overload (Optional but helpful: a hip thrust pad for comfort and ankle straps for kickbacks if your gym doesn’t provide them.) Over the next 6 weeks, you’ll: Build muscle Increase strength and gym confidence Improve energy, performance, and movement quality Develop consistency through efficient, effective workouts Each exercise includes a home alternative when needed, making it easy to stay consistent whether you train at the gym or at home.