Name: Playbook - Wioletta Pawluk - W1/D4 Arms
Uploaded: 2021-07-19T17:52:29.074Z
Duration: 45 min
Description: W1/D4 Arms

Dorota

Superset  1
- Alternating Battle Rope 
- Double arm waves Battle Rope 
- Double arm waves with a burpee 
Superset 2
- Dips Triceps Version
- Tricep pushdown 
Superset 3
- Dumbbell row 
- Barbell curls
Superset 4
- Plank hold 
- Plank walk outs
Superset 5
- Banded pushups
- Alt leg hanging leg raises

100floorchallenge - stairmaster machine 20-30 min or inclline walk on treadmil

Alternating Battle Rope

Double arm waves Battle Rope

Double arm waves with a burpee

Superset 1

Dips Triceps Version

Tricep pushdown

Superset 2

Dumbbell row

Barbell curls

Superset 3

-Get into a n elbow plank position
-Activate your core and glutes
-Hold for time

Plank

-From the standing position hinge at the waist placing your hands on the ground
-Walk your hands away from you until you reach push-up position
-Walk your hands back towards your feet and stand up
-Repeat

Plank walk outs

Superset 4

Banded pushups

Hanging alt leg lifts

Superset 5

⭐️Sculpting and Toning ⭐️Consistent cardiovascular workout on the StairMaster will help help you to sculpt and tone the lower body. Get your legs in shape and tone your glutes!

⭐️Try to complete 20-30 minutes 
Starting on level 6-7-8
Make sure to have your back straight while climbing on the stairs.

Stairmaster
#100floorchallenge

W1/D4 Arms

Loved it! Got me sweating and shaking 😂

Jojo

Kicked my butt! Feel great amd very proud of myself. Had to modify Diamond pushup because of shoulder.

Davina Staff

W1/D1 Chest/Bicep

Dulce

Challenging I love you app the upper body section is what I need since I’m limited to do legs workouts 😊

W1/D4 Arms

Community

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