Name: Playbook - Wioletta Pawluk - W1/D1 Chest/Bicep
Uploaded: 2021-07-19T17:52:10.759Z
Duration: 45 min
Description: W1/D1 Chest/Bicep

Loved it! Got me sweating and shaking 😂

Jojo

Kicked my butt! Feel great amd very proud of myself. Had to modify Diamond pushup because of shoulder.

Davina Staff

I workout, but your workouts took me to whole new level. Thank you!

Dorota

Chest bicep
Superset 1
-Barbell bench press 
-Dumbbell Fly’s 

Superset 2
-Chin ups close grip
-Chin ups wide grip

Superset 3
-Hammer curls 
-Barbell curls 

Superset 4
-Banded push-ups 
-Diamond pushups 

-Russian Twist
-V-ups

Cardio: 100floorchallenge 20-30min stairmaster machine

Dumbbell Fly’s

Barbell bench press

Superset 1

Chin ups close grip

Chin ups wide grip

Superset 2

Banded pushups

-Get into a pushup plank position with your hands in a diamond shape 
-Lower yourself to the ground keeping your elbows at your sides 
-Press yourself back up to the starting position
-Repeat

Diamond pushups

Superset 3

-Stand with a dumbbell in each hand
-Curl the dumbbells up with you hands in the neutral position ( palms facing each other)
-Lower the dumbbells to the starting position
-Repeat

Hammer Curls

Barbell curls

Superset 4

-Sit on your but with your legs bent and your upper body elevated off the ground at an angle
-With an object in your hands rotate side to side tapping it to the ground
-Repeat for reps desired

Russian twist

-Sit on your butt with your upper body and legs elevated slightly
-Tuck your knees towards your chest as you reach past your legs
-Return to starting position
-Repeat

V-ups

Superset 5

⭐️Sculpting and Toning ⭐️Consistent cardiovascular workout on the StairMaster will help help you to sculpt and tone the lower body. Get your legs in shape and tone your glutes!

⭐️Try to complete 20-30 minutes 
Starting on level 6-7-8
Make sure to have your back straight while climbing on the stairs.

Stairmaster
#100floorchallenge

W1/D1 Chest/Bicep

Dulce

Challenging I love you app the upper body section is what I need since I’m limited to do legs workouts 😊

W1/D1 Chest/Bicep

Community

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