Name: Playbook - Wioletta Pawluk - W1/D2 Shoulders/Back
Uploaded: 2021-07-19T17:52:10.766Z
Duration: 45 min
Description: W1/D2 Shoulders/Back

Dulce

Challenging I love you app the upper body section is what I need since I’m limited to do legs workouts 😊

Great workout! My arms are already feeling sore.

Nanette

Dorota

Rosemary

Superset 1
- Dumbbell Shoulder press 
- Side Laterals to Front Raise 
- Dumbbell bent over lateral raise
Superset 2
- Half way side lateral raise 
- Front lateral barbell raise
Superset 3
- Upright barbell row 
- Reverse peck deck 
Superset 4
- Cable pull downs 
- Cable face pulls
Superset 5
-Crunches 
-Reverse leg crunch

-Grab a dumbbell in each hand at your shoulders
-Press the dumbbells overhead to full extension
-Lower the dumbbells to the starting position
-Repeat

Dumbbell Shoulder press

Side Laterals to Front Raise

Dumbbell bent over lateral raise

Superset 1

Half way side lateral raise

Front lateral barbell raise

Superset 2

Upright barbell row

Reverse peck deck

Superset 3

Cable face pulls

Cable pull down

Superset 4

Crunches

-Lay on the ground on your back with bent legs and your feet flat on the ground
-Lift your legs and extend them straight up into the air activating your abs
-Lower your legs back to the starting position
-Repeat

Reverse Crunch

Superset 5

W1/D2 Shoulders/Back

Loved it! Got me sweating and shaking 😂

Jojo

Kicked my butt! Feel great amd very proud of myself. Had to modify Diamond pushup because of shoulder.

W1/D2 Shoulders/Back

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