Name: Playbook - Victoria H. - RESOURCE RECS 📖
Uploaded: 2024-01-01T06:08:32.237Z
Duration: 2 min
Description: RESOURCE RECS 📖

Emily

It was great. I feel like something that has been so confusing to me is simply how to transition from “beginner.” I see people doing inversions and splits and more advanced poses and I don’t know how to step up my practice to get to that point. I even feel like I look up yoga poses and they don’t seem to be anything outside of sun salutstions. So, I’ve been feeling a little stuck!

Samantha Gatley

Love love love!!!!! That you encourage people to be mindful and respectful of where the practice comes from and recommend finding those of that culture as well!!

Natalie

Thank you for the recommendations!! Just ordered them❤️

Natasha

Bhakti

Amazing! I am so happy to be here! I have been searching for a practice is holistic and reverent in the way that it honors the roots and the true meaning of yoga. Finding you on tik-tok today was truly a little gift from the universe. Yay!

Kate

Immediately downloaded Yoga Sutras and Inner Engineering on audible 😇

Elena

Love the recommendation of learning from South Asian leaders in this space in our local communities. So deeply appreciated

Mrs Franks

Haha I knew you would have more videos on this!! (I just left a review on another video saying I would look for educational videos) love it thanks for the resources

Hannah

Thank you for acknowledging this! Nikita Desai is an amazing educator for anyone interested - @nikyyoga on various socials

Jasmine

Some of my favorite resources for learning about yoga philosophy. Talking only—no movement 🥰

RESOURCES 

I. foundational texts

* Raja Yoga by Swami Vivekananda. Great for learning about the 8 limbs of raja yoga. 
* The Yoga Sutras by Patanjali. The ultimate foundational yogic text. 
* The Upanishads and the Bhagavad Gita. Hindu scripture.

II. books on yoga philosophy and anatomy

* Inner Engineering by Sadhguru 
* Karma by Sadhguru
* Yoga Anatomy by Leslie Kaminoff. One of the most popular books on yoga anatomy & asana alignment and the one we used in my yoga teacher training.

RESOURCE RECS 📖

Mairi

Very informative! Really excited to continue expanding my understanding and knowledge of yogic philosophy

Chloe

More of this content please! I love hearing about the theory. You are very knowledgable :)

Betty

THE FOUR PATHS OF YOGA

Natalia

These teachings are so important! Thank you x

Nicole

Jamie

WHAT DOES NAMASTE MEAN?

I really love learning the Draper meanings behind yoga x

Millie

I’ve never tried making any sounds while meditating, it made me feel silly (I mean no disrespect, nor do I think it’s silly it’s just how I feel) but I’m excited to try this and see how I feel.

I didn’t know about the effects of a long duration of om vs saying it once before watching this. Thank you!

RESOURCE RECS 📖

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