Name: Playbook - Victoria H. - LET’S TALK MODIFICATIONS
Uploaded: 2023-11-22T20:55:39.200Z
Duration: 4 min
Description: LET’S TALK MODIFICATIONS

Mackenzie

Sooo helpful to break that all down for us! 💓

Star

Thank you! I have been concerned about my older unfit body. I don’t want to hurt myself and have to stop.

Rachael C

Very detailed, I didn’t know all of this

Claudia

This was so incredibly helpful! Thanks for making this video.

Beth

Jenifer

Cyndi

Jamie

I feel so very warmly invited to modify and feel what's best for my body/mind/soul in each moment. Your presence is a gift!

Amanda

I loved that you explained the one breath to one movement. I have been trying to get into yoga and the videos that I used are on YouTube and I find that nobody explains that. At least not the ones that I’ve watched and I used to be really confused as tho how the breathing was supposed to go!

Aleyka

Alexandra

Nicoletta

Tatum

Thank you for this, it was super helpful to see before starting.

Natalia

I really appreciate your teaching style and your kindness.

Holly

Heather

Victoria Josefine

I’ve never taken a formal yoga class, and learning how all of this is broken down is new to me. Usually following a YouTube video I would wind myself or push myself to a point i feel discouraged and don’t want to continue, but having these options really broken down is so much better!

Emma

I’ve never watched someone break these down before like this and wow so helpful! I realize I’ve been over thinking and over complicating these sequences for years. 🤣 Mahalo for enlightening me!

Steph

You explained it so well :)sometimes I get frightened to ask these questions in classes so as not to seem like I’m clueless but you make yoga feel very accessible and down to earth. 💘

Annie

Grayson

Rosa Ojeda

Lauren

Laura

Hanna Truex

This practice is yours, so make it yours 🥰 This video explains some modification options that can help you tailor the classes in this program to your own needs and preferences.

LET’S TALK MODIFICATIONS

Francesca

WELCOME + INTRO

Yes, it was heavy but it was also wonderful. The postures were quite difficult, but the practice was flowing, so nothing had the chance to be exhausting. Maybe one of my favourite practises of all time (and that is a good start for someone wanting to get back into yoga after a break) to

Eira Busengdal

Was definitely more advanced than I was prepared for!! Needed to modify a lot more than what was in the modifying video. Just not that strong yet. Maybe the beginners one will be easier place to start!

Kelly

Lucy

DAY 1 - FLOW

This was amazing!! thank you so much ❤️

Mary

Aarika

DAY 1 - MEDITATION

The work is challenging, but in the best kind of way. 
This part is personal and sad. My boyfriend of the past 15 months and I decided to end our relationship three weeks ago. We’ve been struggling to make this decision for a while because we don’t want to be apart, but our individual journeys are unfortunately taking us in different directions. 
Though painful, I have the opportunity to nurture and rediscover myself, and I won’t miss the chance to do so. 
Thank you for this program. It’s my new start. 

P.S. 
I just recently joined the retreat to Costa Rica. I’m excited to go and ready to heal! Thank you for creating this time and space 💗

Olivia

I am worthy of opportunities that align with my goals, I am proud of myself and all that I have accomplished, I am grateful for the person that I am and all of my unique abilities

Isabella

I deserve play and creativity, it is my birthright ❤️

Ellie

DAY 1 - JOURNALING

ashlyn

Rachel

Taylor

DAY 2 - FLOW

Great meditation putting things clearly into perspective

This opened up a new perspective for me, it allowed me to feel like my true energy that embodies my physical self and it was eye opening

Marin

DAY 2 - MEDITATION

Todays affirmations:
(1) I am overflowing with love and compassion for others💞
(2) I embrace change with an open heart❣️
(3) I can stick to a routine! 🧘🏽‍♀️💧

This was helpful in seeing where my energy was going and where I want it going instead! 🧘🏽‍♀️

DAY 2 - JOURNALING

Loved this! Thank you for the way you push us hard but with so much grace and gentleness.

Howard Andrews

Everyday these classes help me to push the bounds of what I think I can do!

Sara

DAY 3 - FLOW

Amazing!! 
Never done a meditation like this before and it was brilliant. 
I would like Confidence! 🩷

This is an important meditation so gentle and beautiful thank u

DAY 3 - MEDITATION

Why do my dreams and affirmations and meditations surprise me? Why do my responses to yoga surprise me? It’s like I don’t really even know the real Rachael. But actually, I would really like to 👑

Coming home to myself and a lot of emotions coming up around dreams. Thank you.

DAY 3 - JOURNALING

The most wonderful yet for me
I really feel in my body and present and gooeyyyyyy

Loving your classes! They are such a gift. Thank you!

Fastest 30 minutes of my life 😩. That was so good !!! definitely a little less challenging than the other ones which was good 💕

DAY 4 - FLOW

your meditations are next level. i adored this creative journey!

i’ve been in a rut lately…musically and writing lyrics or new songs are more difficult, takes too much of my energy, when usually I get to create something in the span of a few hours in a day. i thought i just didn’t have anything left in me to create more, but after this meditation, I feel the urge to write something i’ve never thought about before! thank you

Elia

DAY 4 - MEDITATION

What a magical program you have created. You are so creative too my friend!

Beautiful journaling experience after the meditation. My affirmations & meditation today were all about remembering we are sacred ♥️🦋🦀🌿🌜🪷🌎🪐

Claire

DAY 4 - JOURNALING

brigid

DAY 5 - FLOW

Incredible. Hands down the most powerful meditation session I’ve ever sat through. I am so grateful for how I have grown!!!!!! Thank you!!!

Sarah

the most powerful meditation i’ve ever done - you continue to leave me in awe!!

I cried but it was cathartic. I didn’t know that emotion was inside me

Elizabeth

DAY 5 - MEDITATION

This is so fantastic. Third grade me loved the backyard and a trampoline and the memory is so connected to what my daughter loves now and she’ll be in the third grade this fall. Also, both of our middle names are JOY. It’s no coincidence that I’ve dropped into this. Thank you. ❤️

Loved this and the meditation. So needed that.

Natalie

DAY 5 - JOURNALING

I loved this one it was a great balance builder and had me sweating without moving too fast. Great

Thea

I’m so surprised my back is doing so well. I was worried I would pull a muscle. Have faith, Rachael ❤️

DAY 6 - FLOW

That meditation was so profound. I could physically feel a ball of anxiety beating in my solar plexus. As we moved through the meditation, I felt it getting dimmer even before you said that. Very powerful. Thank you !

Betty

DAY 6 - MEDITATION

“I am creative. 
I can be organized. 
I can focus and prioritize.”

Brought up some interesting feelings that I didn't give myself space to feel, gave me a different perspective on comparing myself to others

Dakota

Such a revelation. Thank you for this program!

DAY 6 - JOURNALING

These flows took me a while to get through but I have really enjoyed what they bring to my life! And what you bring to my like! Thank you Victoria! 🥰

So so good. This was a flow I wasn’t sure I would be able to keep up with but once I was actually in the practice I truly surprised myself ❤️

Noelle

Omg 30 minute flow went by in what felt like 5 minutes!! Loved it and can totally notice a difference from day 1. Next time I do this challenge I’ll incorporate meditation and journaling, proud of myself for making it through 7 days of flow in a row!

Pablo

DAY 7 - FLOW

Erika

Thank you for such a lovely meditation session.🙏

DAY 7 - MEDITATION

thank you so much for this entire program!  it was so helpful to visualizing my goals getting me back in touch with my body and your kind words helped me not judge days off or imperfections.  i feel so grateful and refreshed and ready to do more.

saw the prompts and decided to do them in the morning, so now im looking forward to waking up earlier, so excited🧚🏻‍♀️🧚🏻‍♀️ 🧚🏻‍♀️

LET’S TALK MODIFICATIONS

Community

More workouts from Victoria H.